Tabbouleh

Ingredients [Serves 4]

150g Bulgar Wheat - Boiled

2/3 bunches Parsley - Food processor

1 handful Mint - Chopped

1 Spring Onion - Chopped

1 Tomato - Chopped

1 Garlic Clove - Grated

1 Lemon - Squeezed

1/2 Cucumber - Chopped

1 tablespoon Olive Oil

Salt & Pepper

Chilli flakes

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Pan #1:

Boil the Bulgar wheat in salted water for 20mins on high heat until it's cooked. Drain the excess water and place aside to dry.

My dried bulgar looks like this

Bowl #1:

Finely chop the tomato, cucumber, spring onion and mint. Drain any access water before adding it to the bowl. Add the bulgar wheat once it has dried to this bowl.

Grate the garlic and squeeze 1/2 the lemon into this bowl.

Here is what Bowl #1 looks like so far:

Food processor #1:

Wash and let the parsley dry before processing into small pieces. Once processed add them to Bowl #1.

Add the remaining lemon as needed along with salt, pepper, olive oil and some chilli flakes and mix well.

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I served mine with Falafel, Pitta and Hummus

#Tabbouleh #Salad